{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/www.lilisor.net\/tag\/ingrasat#CollectionPage","headline":"ingrasat Tag","description":"","url":"https:\/\/www.lilisor.net\/tag\/ingrasat","hasPart":[{"@type":"BlogPosting","@id":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html","headline":"V\u00c4\u0192 rog frumos &#8230;","url":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html","datePublished":"2012-01-12","dateModified":"2012-01-12","mainEntityOfPage":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html","author":{"@type":"Person","@id":"https:\/\/www.lilisor.net\/author\/admin#Person","name":"Lili","url":"https:\/\/www.lilisor.net\/author\/admin","identifier":1,"description":"Un om simplu dintr-un ora\u00c8\u2122 mic. Cro\u00c8\u2122etez, tricotez, r\u00c3\u00a2d \u00c8\u2122i z\u00c3\u00a2mbesc prea des. Iar uneori vorbesc prea mult cu pisica. Po\u00c8\u203ai s\u00c4\u0192-mi g\u00c4\u0192se\u00c8\u2122ti munca pe Etsy: <a href=\"http:\/\/atelierhandmadecom.etsy.com\"><\/a>\r\nMul\u00c8\u203aumesc de vizit\u00c4\u0192!\r\n\r\nDac\u00c4\u0192 ai ceva interesant de anun\u00c8\u203aat, <a href=\"http:\/\/www.lilisor.net\/contact\">d\u00c4\u0192-mi de \u00c8\u2122tire!<\/a>","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fe603660a57d815424f5474fddf5b7c4?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fe603660a57d815424f5474fddf5b7c4?s=96&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Lili Blog","logo":{"@type":"ImageObject","@id":"http:\/\/www.lilisor.net\/wp-content\/uploads\/2011\/01\/logo.png","url":"http:\/\/www.lilisor.net\/wp-content\/uploads\/2011\/01\/logo.png","width":373,"height":77}},"image":{"@type":"ImageObject","@id":"http:\/\/www.lilisor.net\/wp-content\/uploads\/2018\/01\/19957077_10155832732969341_6398927702327434740_o5366237395876458639-1.jpg","url":"http:\/\/www.lilisor.net\/wp-content\/uploads\/2018\/01\/19957077_10155832732969341_6398927702327434740_o5366237395876458639-1.jpg","width":2048,"height":1283},"keywords":["d-ale mele","ingrasat","mancare","oameni"],"commentCount":"10","comment":[{"@type":"Comment","@id":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html#Comment1","dateCreated":"2012-01-13 19:27:05","description":"Asta e alta treaba, daca nu faci eforturi mari. Bravo cu fructele si legumele.\r\n\r\nNu trebuie sa crezi pe toata lumea ca sfaturi iti poate da oricine si sunt pe toate gardurile. Trebuie sa crezi din experienta buna a altora si de la experti nutritionisti recomandati. Cat despre intrebarile sacaitoare: Eu iti sugerez sa-ti intre pe o ureche si sa-ti iasa pe alta pentru ca doar tie iti faci rau. Cred ca niciunul dintre aia nu-ti plateste facturile ca sa merite \"osteneala\" :)","author":{"@type":"Person","name":"Dani","url":"http:\/\/daniblog.ro\/"}},{"@type":"Comment","@id":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html#Comment2","dateCreated":"2012-01-13 13:03:16","description":"Da, o lun\u00c4\u0192 am tot b\u00c4\u0192ut shake-uri proteice. Rezultatul? Mai mult\u00c4\u0192 energie, nema, nada, nothing kile \u00c3\u00aen plus!","author":{"@type":"Person","name":"lilisor","url":"http:\/\/www.lilisor.net"}},{"@type":"Comment","@id":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html#Comment3","dateCreated":"2012-01-13 13:01:31","description":"M\u00c4\u0192, at\u00c3\u00a2ta vreme c\u00c3\u00a2t m\u00c4\u0192 simt bine, nici nu fac prea mari eforturi pentru a m\u00c4\u0192 \u00c3\u00aengr\u00c4\u0192\u00c8\u2122a. M\u00c4\u0192n\u00c3\u00a2nc ce vreau, c\u00c3\u00a2nd vreau \u00c8\u2122i c\u00c3\u00a2t mai rar fast-food. \u00c3\u017dn schimb fructele \u00c8\u2122i legumele-s la ordinea zilei. \r\nAcum vreun an am \u00c8\u203ainut o cur\u00c4\u0192 cu ou\u00c4\u0192 de prepeli\u00c8\u203a\u00c4\u0192. Toat\u00c4\u0192 lumea m\u00c4\u0192 sf\u00c4\u0192tuia s\u00c4\u0192 nu fac asta c\u00c4\u0192 m\u00c4\u0192 voi \u00c3\u00aengr\u00c4\u0192\u00c8\u2122a enorm. N-am pus nici m\u00c4\u0192car 1 kilogram! Atunci am renun\u00c8\u203aat s\u00c4\u0192 mai depun eforturi \u00c3\u00aen a m\u00c4\u0192 \u00c3\u00aengr\u00c4\u0192\u00c8\u2122a. At\u00c3\u00a2ta vreme c\u00c3\u00a2t m\u00c4\u0192 simt bine \u00c8\u2122i organismul nu d\u00c4\u0192 semne c\u00c4\u0192 ar vrea mai mult, nu m\u00c4\u0192 mai strofoc. Dar nici nu fac vreun efort pentru a m\u00c4\u0192 men\u00c8\u203aine la greutatea asta. \r\nDoar c\u00c4\u0192-s s\u00c3\u00a2c\u00c3\u00a2itoare \u00c3\u00aentreb\u00c4\u0192rile de genul: \u00e2\u20ac\u017evai, fat\u00c4\u0192, nu te mai \u00c3\u00aengra\u00c8\u2122i \u00c8\u2122i tu oleac\u00c4\u0192?\u00e2\u20ac\u009d sau \u00e2\u20ac\u017evaaai, de ce nu pot avea kilele tale?\u00e2\u20ac\u009d etc. De cele mai multe ori sunt rostite pe tonuri ironice \u00c8\u2122i mali\u00c8\u203aioase, de parc\u00c4\u0192 a\u00c8\u2122 fi vinovat\u00c4\u0192 c\u00c4\u0192-s slab\u00c4\u0192 \u00c8\u2122i-am un metabolism accelerat.","author":{"@type":"Person","name":"lilisor","url":"http:\/\/www.lilisor.net"}},{"@type":"Comment","@id":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html#Comment4","dateCreated":"2012-01-13 12:54:29","description":"Nu-s chiar at\u00c3\u00a2t de disperat\u00c4\u0192 s\u00c4\u0192 m\u00c4\u0192 \u00c3\u00aengra\u00c8\u2122. :P Mai am vreme, n-am dec\u00c3\u00a2t 25 de ani. Se spune c\u00c4\u0192 dup\u00c4\u0192 25 toat\u00c4\u0192 lumea se \u00c3\u00aengra\u00c8\u2122\u00c4\u0192 ... :))))","author":{"@type":"Person","name":"lilisor","url":"http:\/\/www.lilisor.net"}},{"@type":"Comment","@id":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html#Comment5","dateCreated":"2012-01-13 01:07:07","description":"O intrebare, ai fost la un nutritionist? facae minuni, in ambele directii. totul sta intr-o alimentatie corect aleasa pentru organismul tau. Dupa analize si teste se prescriu frumusel alimentele.","author":{"@type":"Person","name":"Costin Comba","url":"http:\/\/www.costin-comba.blogspot.com"}},{"@type":"Comment","@id":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html#Comment6","dateCreated":"2012-01-12 23:01:18","description":"Recomand putina sala si niste proteine poate o sa observi o schimbare.","author":{"@type":"Person","name":"Fotograf nunta","url":""}},{"@type":"Comment","@id":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html#Comment7","dateCreated":"2012-01-12 17:41:57","description":"da' iei drumul nutritionistului , nu-i asa \r\n\r\nte sugestionez tiptil\r\n  \r\nhttp:\/\/www.youtube.com\/watch?v=vXyNSSFOnEg&amp;feature=related","author":{"@type":"Person","name":"joyflint","url":"http:\/\/joyflint.wordpress.com\/"}},{"@type":"Comment","@id":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html#Comment8","dateCreated":"2012-01-12 15:21:02","description":"Tocmai vroiam sa-ti spun c-am slabit vreo 2-3 kile cu sarbatorile astea. :mrgreen:\r\nMuta-te la noi o luna si-ti garantez ca te-ngrasi; stiu eu o reteta.","author":{"@type":"Person","name":"Radu-Mihai","url":""}},{"@type":"Comment","@id":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html#Comment9","dateCreated":"2012-01-12 13:44:50","description":"Lili, asculta-ma bine. Daca o sa continui cu \"nu pot\" atunci n-o sa pui pe tine niciodata. Trebuie sa gasesti solutii nu probleme. Daca stai sa le cauti, o sa le gasesti. Ai rabdare si fii perseverenta.\r\n\r\nCa ex, si eu pana la vreo 21, 22 de ani aveam 62 de kg si tot asa ziceam, ca nu pot sa ma ingras oricat as incerca. Dupaia mi-am dat seama ca gresesc si la mentalitate si la hrana si la multe chestii si in jumatate de an am pus 13, 14 kg. Acum am 76 kg si ma mentin :)\r\n\r\nbafta si hai ca poti","author":{"@type":"Person","name":"Dani","url":"http:\/\/daniblog.ro\/"}},{"@type":"Comment","@id":"https:\/\/www.lilisor.net\/2012\/va-rog-frumos.html#Comment10","dateCreated":"2012-01-12 10:22:45","description":"De acord.","author":{"@type":"Person","name":"joyflint","url":"http:\/\/joyflint.wordpress.com\/"}}]}]}